Afton Cordoba is an experienced clinical social worker and therapist who specializes in helping individuals navigate challenges such as anxiety, depression, interpersonal conflict, trauma, grief and loss, as well as significant life transitions. Afton firmly believes in the innate capacity of each person to achieve change, growth, and healing. Her approach emphasizes empowering clients to recognize their inner strengths and foster healthy mindsets. Integration of cognitive behavioral therapy and solution-focused techniques allows her to support clients in overcoming negative thought patterns, establishing goals, and visualizing their future selves. Mindfulness practices are also a key component of her work, assisting clients in exploring their current situations while discovering joy and peace. Since 2009, Afton has served children, adolescents, and young adults within the mental health field, having graduated from James Madison University's counseling program. Her experience spans both school environments and private practice. In her sessions, Afton fosters a warm and vibrant connection, creating a safe space for clients to explore their thoughts and share their experiences.