Ann Boyer Holmes, a licensed clinical social worker and therapist, is dedicated to guiding individuals of all ages – teens, adults, and seniors – in their journey towards becoming their best selves. She believes that this transformative process starts with understanding personal desires, adopting empowering beliefs, and taking ownership of the necessary changes. Ann cultivates an atmosphere of unconditional positive regard, validation, and genuineness, which is crucial for effective therapy. Utilizing an eclectic approach, she employs evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Interpersonal Therapy while incorporating mindfulness, assertiveness training, and relaxation strategies. Specializing in issues such as depression, anxiety, and bipolar disorder, Ann also supports clients facing life transitions, relationship difficulties, and a range of other challenges. Notably, she enjoys working with Gen Z and Millennials navigating career pressures and climate anxiety. Ann believes in a collaborative therapeutic process and maintains an extensive referral network that includes psychiatrists, nutritionists, and other specialists, ensuring her clients achieve the best possible outcomes on their path to well-being.