Tom O'Neill, a licensed professional counselor (MA, LPC), believes that each individual embarks on a remarkable journey through life, often facing challenges that can feel overwhelming. As a Contemplative Psychotherapist, he recognizes that the qualities needed to navigate these challenges—loving-kindness, insight, and clarity of mind—are inherent to our nature. His aim is to guide clients in reconnecting with these essential qualities, particularly during times of loss, hardship, painful transitions, or trauma and addiction struggles. Tom observes emotional and cognitive patterns, relational dynamics, and areas of stagnation that may reveal deeper wounds and the protective adaptations that develop around them. He invites clients to explore these aspects with kindness and curiosity, emphasizing that they do not define one's identity but are rather part of a dynamic self system. Central to his practice is the therapeutic relationship, and he is devoted to creating a relaxed, compassionate, and safe environment that encourages profound and collaborative exploration essential for healing. Clients are warmly welcomed to bring their whole selves, as he aims for them to feel acknowledged and valued in their complexities.