Tom O'Neill is a dedicated Contemplative Psychotherapist who recognizes that each individual is on a profound journey through life. He understands that many may struggle with the challenges presented by this journey. Tom is committed to helping clients connect with their inherent qualities—loving-kindness, insight, and clarity of mind—that can empower them to navigate these challenges, especially during times of loss, hardship, painful transitions, or the lingering effects of trauma and addiction. He believes that emotional and cognitive tendencies, relational patterns, and feelings of being 'stuck' can reveal deeper aspects of a person's experience, often rooted in past wounds and protective adaptations. Through a gentle and exploratory process, Tom invites clients to approach these aspects with kindness and curiosity, assuring them that these elements do not define who they are but are part of a dynamic self. He prioritizes relationship at the foundation of his practice, offering a relaxed, compassionate, and safe space that encourages deep and collaborative exploration necessary for healing. Tom invites everyone to come as they are, assuring clients that all parts of themselves are welcome and deserving of being seen in their complexity.