Jay Varela is a dedicated pre-licensed professional Resident in Counseling based in Virginia, bringing over seven years of experience in the mental health care field. He has successfully engaged with individuals from diverse backgrounds, encompassing all ages, races, ethnicities, genders, and sexual orientations through his extensive work in community mental health care. Jay earned his Bachelor of Arts in Psychology from the University of Virginia in 2014, followed by a Master of Science in Clinical Mental Health Counseling from Capella University in 2020. His therapeutic style is both flexible and creative, drawing from various methodologies including cognitive-behavioral therapy (CBT), solution-focused strategies, internal family systems, Jungian principles, and existentialist approaches. This dynamic toolbox allows him to effectively address challenges such as depression, anxiety, life transitions, and relationship issues. Jay holds a firm belief in the transformative power of the therapeutic relationship, working diligently to cultivate a warm and compassionate atmosphere where clients can harness their strengths, achieve their goals, and lead meaningful lives.