Sarah Bertolo, a Licensed Professional Counselor with a decade of experience, understands that being human can often feel overwhelming—there's no manual to guide us through life’s challenges. Many individuals find themselves stuck in patterns related to thoughts, relationships, past pain, or established habits. With her compassionate approach, Sarah creates a safe and nurturing space where clients can explore the issues that no longer serve them. Utilizing effective modalities such as Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), she helps clients gain new perspectives and tools to tackle their challenges. Through mindfulness and grounding techniques, clients learn to foster healthier relationships with themselves and navigate life with greater ease and stability. This supportive environment encourages personal growth, enabling individuals to pursue a more balanced life, regardless of the obstacles they face. Together, clients and Sarah embark on a transformative journey toward greater peace and fulfillment.