Anne Giles, a Licensed Professional Counselor (MA, MS, LPC) with nearly a decade of experience, specializes in supporting adults aged 18 to over 100 who are navigating distress due to life challenges, transitions, stressors, losses, anxiety, trauma, and depression. With extensive training in trauma-focused and cognitive theory-based therapies including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Cognitive Processing Therapy (CPT) for PTSD, she offers a range of therapeutic modalities tailored to individuals, couples, and groups. Anne welcomes individuals who have received mental health diagnoses and those seeking to explore their behaviors, traits, or past experiences in a compassionate setting. Her practice is inclusive, extending comfort to university students, working professionals, retirees, and those facing physical and mental health challenges that affect school or work. Committed to research-informed counseling, Anne also provides guidance to those wishing to reduce or eliminate substance use. In her spare time, she studies Mandarin Chinese, showcasing her commitment to lifelong learning. Anne is eager to connect and explore how she can assist potential clients on their journey towards wellness.