In a world marked by constant change and uncertainty, individuals may find themselves feeling overwhelmed, anxious, or stuck. Heedful Resolutions, a dedicated Clinical Social Worker and therapist, understands the complexities of these emotions. With over 15 years of experience, Heedful has successfully supported children, adolescents, and adults who have faced trauma and varying diagnoses, including Intellectual Disabilities, Depression, Anxiety, Autism, and ADHD. Welcoming families and individuals from all stages of life, Heedful employs a compassionate approach that incorporates mindfulness, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and family systems theory, tailored to the unique needs of each client. Notably trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy, Heedful is equipped to help individuals release negative thoughts and foster positive changes, empowering them to make healthier choices and connect more deeply with themselves.