Dr. Mersedeh Cartwright, EdD, LPC, is a dedicated Licensed Professional Counselor who specializes in helping individuals navigate the complexities of life. With over a decade of experience, she works with adolescents, adults, couples, and families to address pressing issues such as depression, anxiety, and other mood disorders. Dr. Cartwright employs an array of evidence-based therapeutic approaches, including mindfulness-based cognitive therapy (MBCT), cognitive behavioral therapy (CBT), solution-focused brief therapy (SFBT), and person-centered therapy. Her approach emphasizes that while life presents various challenges, it is how individuals perceive and respond to these situations that ultimately shapes their experiences. By guiding her clients towards gaining insight into their thoughts and feelings, Dr. Cartwright fosters an environment where individuals can improve self-esteem, learn emotional regulation, and build resilience. Her commitment to her clients ensures that they discover new coping strategies and move towards a more fulfilling life.