Anne Cowley, a licensed clinical social worker and therapist, artfully begins treatment by meeting clients where they are, responsive to their unique needs. She is known for her empathetic listening, supportive validation, and skillful reframing of thoughts. Anne provides education, feedback, and various options that empower clients in problem-solving. With substantial experience in guiding individuals through life stressors, changes, and losses, she effectively addresses a wide array of mental health challenges, including the trauma and grief associated with these experiences. Anne's strengths-based approach is deeply rooted in the mental health recovery movement, with advanced training focused on complex PTSD, sexual, physical, and emotional abuse, alongside multiple traumas. Recognizing the multifaceted nature of recovery from loss and trauma, she utilizes expressive therapies like drawing and writing for those moments when words fall short. Her creative, compassionate methods continue to evolve through ongoing advanced training. Accompanying her in sessions is her small dog, who offers comfort and joy, fostering a lighter atmosphere that encourages smiles and laughter. Anne is dedicated to maintaining flexible hours that include evenings and Saturdays, ensuring her practice is accessible and welcoming.