Located in Aldie, VA, the Diabetes Prevention Program (DPP) is dedicated to empowering individuals through a supportive environment where they can learn vital strategies for overcoming the risk of type 2 diabetes. This transformative one-year program features small group sessions that emphasize healthy eating, increased physical activity, and effective weight management techniques. Our mission is for each participant to achieve a meaningful body weight reduction of 5-7% and to engage in 150 minutes of physical activity each week. The program offers valuable health and nutrition education that equips participants with the tools they need to make lasting lifestyle changes.