Find a Therapist in Utah

At First Choice Healing, a dedicated team of counselors with over 7 years of experience specializes in helping individuals cope with symptoms of anxiety, depression, trauma, and relationship difficulties. They focus on the unique needs of each client, recognizing that a trusting relationship is essential to the therapeutic process. The therapists are committed to investing their therapeutic skills in guiding clients toward achieving their full potential in recovery and life. With a client-driven approach, First Choice Healing understands that there is no handbook for life, and they strive to meet every individual exactly where they are. Their promise is to deliver the highest quality of care and the most effective treatment tailored to each client's journey.

Joseph De Luca, LCSW, understands that when life spirals out of control, it can leave individuals feeling lost and overwhelmed. Breathing can become a challenge, and the longing to feel normal again may seem far off. However, for those ready to embrace change, now might just be the perfect moment. Taking the courageous step to seek help can feel intimidating, yet it is undeniably worthwhile—freedom from trauma, isolation, sadness, and anxiety is attainable. It's essential to know that one does not have to navigate these struggles alone. While the first session of therapy may not erase the difficulties, and progression may take time, healing is assured. Joseph is dedicated to guiding individuals through their journeys of self-discovery, empowering them to regain control of their lives. He has a profound belief in each client’s strength to navigate through hard times, underscoring that the time to be brave and overcome struggles is now. Specializing in anxiety, depression, betrayal, trauma, and life transitions, Joseph creates a safe space where clients feel heard and validated. By seeking support, one can begin to slow down the chaos and regain clarity, transforming life from merely bearable to joyfully fulfilling. With years of expertise and success in various therapeutic modalities, including Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and EMDR, Joseph is honored to support individuals on their healing journeys. It's never too soon to start; today's the day to take that step towards a brighter future.

Sandra Delima, a compassionate and dedicated pre-licensed professional, is passionate about supporting individuals from all walks of life. She understands that regardless of background, culture, gender, or age, many face profound challenges that can leave them feeling lost and disheartened. Sandra is well-acquainted with the heavy emotions that can accompany depression and anxiety, and she is committed to helping clients navigate their paths to self-acceptance, joy, and inner peace. With expertise in Eye Movement Desensitization and Reprocessing (EMDR), Dialectical-Behavioral Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and anger management, Sandra provides a comprehensive approach to mental health care. Fluent in English and Portuguese, and conversational in Spanish, she is equipped to assist a diverse clientele in their healing journeys. Sandra is here to reassure individuals that they are not alone in their struggles and to guide them toward a brighter, more balanced future together.

Taylor Dillman is a Clinical Social Worker and a compassionate therapist who specializes in working with adults facing issues such as addiction, trauma, PTSD, and anxiety. With her Level 2 training in Internal Family Systems, Taylor creates a non-judgmental environment infused with humor, empowering her clients to strive for their best selves. She is dedicated to supporting each individual's journey, helping them envision a fulfilling life regardless of their past experiences. Taylor understands that clients come into therapy for various reasons, whether it’s a specific challenge or a vague feeling of being stuck. Her therapeutic approach begins with educating clients about how their brain functions and the influence of past experiences on their present. With extensive training and experience, she collaborates with clients to develop customized plans that align with their personal goals. Through an empowering therapeutic relationship, Taylor aims to transform how clients approach their lives and build more meaningful relationships for years to come.

Natalee Dupuy is a dedicated Marriage & Family Therapist, MA, who deeply understands that every individual has a unique story, often filled with moments of discomfort and disruption. With her compassionate guidance, she journeys alongside clients, empowering them to navigate their narratives with confidence. Valuing each person's individuality and respecting their autonomy, Natalee creates a safe and authentic space for self-exploration and healing. Her therapeutic approach is tailored to meet the specific needs and goals of her clients, utilizing evidence-based methods applicable to individuals, families, and couples alike. She specializes in addressing common struggles such as stress, anxiety, depression, and communication issues, as well as aiding in life transitions and enhancing self-worth. Additionally, Natalee is trained in EMDR, providing effective support for those overcoming trauma. Whether in moments of difficulty or in pursuit of personal growth, her hope is to ease clients into the process of turning the page toward a fulfilling next chapter. Together, clients can explore and establish the goals they wish to pursue, under Natalee's nurturing guidance.

Nia Flores is a compassionate and dedicated Clinical Social Worker and therapist who believes that every individual deserves a safe and empowering space to express themselves. She is committed to fostering a therapeutic relationship that encourages clients to embrace a nonjudgmental awareness of their experiences, paving the way for meaningful change. Nia is passionate about guiding individuals through their healing journeys, welcoming all who seek support. Fluent in both Spanish and English, she has particular expertise in maternal mental health, addressing school-related stressors, women's issues, and the unique experiences of ethnic minorities. Her practice often focuses on clients experiencing anxiety, depression, and trauma-related symptoms. Nia has received specialized training in Eye Movement Desensitization and Reprocessing (EMDR) Therapy, among other therapeutic modalities, including Compassion Focused, Acceptance and Commitment (ACT), and Cognitive Behavioral Therapy (CBT). By aiding clients in self-exploration, Nia believes that they can gain greater awareness, recognize their agency, and make choices that honor their true selves, ultimately leading to positive change and personal fulfillment.

Heidi Cheney is a Licensed Clinical Social Worker and therapist dedicated to helping individuals overcome the challenges of trauma, anxiety, and addiction. Her approach is rooted in the understanding that personal problems and traumatic life experiences can be resolved. Heidi specializes in working with clients who are victims of sexual, physical, or emotional abuse, as well as those dealing with feelings of anxiousness, overwhelming emotions, and anger. Her expertise extends to postpartum depression, guilt, shame, and addiction issues, including those related to pornography or sex. With a comprehensive skill set in various therapy techniques, including Trauma-Focused Therapy, EMDR, and Cognitive Behavioral Therapy, Heidi tailors her strategies to the unique needs of each client. Her passion for helping others shines through as she guides individuals, couples, and families towards healing and personal growth.

Dr. Heath (Mac) Granley is a dedicated psychologist with over 20 years of experience in helping individuals, couples, and families navigate a wide range of challenges, including anxiety, depression, and eating disorders. His compassionate approach ensures that every patient feels valued, heard, and respected, regardless of the complexity of their issues. Dr. Granley's therapy sessions are characterized by a collaborative emotional processing and problem-solving philosophy, aiming to alleviate burdens and foster self-respect. He provides a welcoming and non-judgmental environment where clients can process their feelings, thoughts, and experiences. Specializing in a variety of therapeutic modalities including Positive Psychology, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), Dr. Granley is committed to guiding clients towards greater happiness, meaning, and contentment. He also offers assessment and consultative services for diagnosis, medication, and other professional needs, ensuring comprehensive support for those seeking a gentle, understanding approach to their mental health.

Whitney Hebbert is a dedicated marriage and family therapist with extensive education and training in working with children, adolescents, and adults. Specializing in issues such as depression, anxiety, eating disorders, trauma, and various relationship challenges including communication and marital difficulties, she has a proven track record of helping clients acquire valuable skills to cope with and resolve their struggles. Whitney employs research-backed methods such as emotionally-focused therapy, developed by Sue Johnson, and specializes in trauma and PTSD recovery through EMDR. With an integrated approach to personal and family challenges, she is committed to guiding her clients with compassion and care. Whitney strives to empower her clients, fostering the skills necessary for them to lead fuller and happier lives.

Whitney Hutchings, a dedicated Clinical Social Worker and Therapist, understands that life can sometimes feel overwhelming and debilitating. With a compassionate approach, she recognizes the importance of providing clients with the tools and techniques necessary for healing. Throughout her career, Whitney has worked collaboratively with adults, couples, college students, and teens, addressing a range of experiences including trauma and PTSD, anxiety, depression, mood disorders, and relationship issues. No matter the struggles faced, Whitney believes in the potential for healing and growth. She employs an eclectic range of evidence-based practices, from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to solution-focused brief therapy (SFBT) and Gottman Method couples therapy. Whitney's goal is to ensure a safe and empowering environment where clients can explore their feelings and experiences at their own pace. With her care, sensitivity, and empathy, she is committed to facilitating a fuller, happier, and more peaceful life for those she works with. Whitney is eager to join clients on their path to healing.

Kathy Jones is a dedicated mental health professional who graduated from the University of Utah with a degree in Russian Language and Literature. She then earned a Masters of Physician Assistant Studies (MPAS) from Samuel Merritt University in Oakland, California. With a deep commitment to providing care where it's needed most, she was honored to receive the prestigious Federal Health Provider Shortage Area (HPSA) grant, allowing her to practice family medicine in Maui, Hawaii for several years. Upon returning to her home state of Utah, Kathy recognized her true passion for mental health, having cultivated this focus during her time as a primary care provider in Maui. Her philosophy centers on the belief that the most transformative healing occurs when individuals address their mind and soul alongside their physical health. Kathy has garnered extensive experience in both inpatient and outpatient psychiatric facilities, particularly in supporting adolescents and children with mental health challenges. She balances an evidence-based approach with holistic methodologies, ensuring she stays updated on current practices in order to provide the highest quality of care for her patients.

Maren Kinlacheeny is a dedicated Clinical Mental Health Counselor who firmly believes in the resilience and inherent power of people. She understands the capacity for change that resides within each individual, and this belief motivates her passionate work in the field. Maren finds immense joy in witnessing transformative moments when clients recognize their own truths and begin to live more purposefully. With a background as a former Substance Use Disorder Counselor, she understands the depths of trauma that individuals often face, driving her commitment to uncover the root of their challenges. The most fulfilling aspect of her role is being present during clients' breakthroughs. Maren acts as a compassionate facilitator rather than a judge or agenda pusher, respecting each person's autonomy in their healing journey. She works diligently to help clients access their inner light and wisdom, guiding them through the therapeutic process without providing predetermined solutions. Among her valuable tools is EMDR therapy, an effective method that allows clients the space to attune to their bodies and discover their own answers. Together, they work through the negative beliefs that hinder progress, fostering the healing individuals seek.

Korey Larsen is a dedicated Clinical Social Worker and therapist with over 13 years of experience in the field. He is committed to fostering connections with each client, creating a compassionate and authentic environment where discovery and healing can thrive. Korey has a wealth of experience assisting individuals, couples, and families in gaining deeper insights into their issues, guiding them toward resilient, understanding, and peaceful solutions. His approach focuses on empowering clients to develop personal strengths and effective coping strategies, enhancing their ability to connect with others. With a background that spans treatment hospitals to mental health outpatient clinics, Korey possesses valuable skills in helping a diverse clientele find relief from emotional pain and a sense of being stuck. His commitment to utilizing his education alongside his extensive experience allows him to implement tailored methods of change for every individual. Korey believes in the power of exploring one’s innate strengths, core values, and personal spiritual beliefs, viewing this exploration as a deeply rewarding pathway to healing and uncovering innovative solutions to complex challenges.