Holly Pack Squires is a dedicated Marriage & Family Therapist, skilled in working with adults and elders through their struggles with depression, trauma, PTSD, and anxiety. Many people feel stuck, grappling with the heaviness of day-to-day life while comparing themselves to others who seem to have everything figured out—happy relationships, fulfilling careers, and a sense of purpose. This comparison can lead to stress, anxiety, and a feeling of being trapped in an unfulfilling existence. Through her experience, Holly understands that life’s experiences can program the brain in ways that make living challenging, but she believes that it is possible to change that programming. Utilizing modalities such as EMDR, Brainspotting, and Internal Family Systems (IFS), Holly provides essential tools for healing and transformation. She respects the courage it takes to seek help and is committed to fostering hope and healing throughout the therapeutic journey. For those considering therapy, Holly invites them to take that courageous first step toward a more fulfilling life.