Jody Lee is a compassionate therapist at Mindful Connections Online Therapy, specializing in clinical social work and therapeutic support. She understands that individuals may feel overwhelmed, stuck, or uncertain about their purpose. Many struggle alone with issues like anxiety, depression, anger, self-worth, trauma, PTSD, or peri-partum challenges, and it's essential to know that they do not have to navigate this journey in solitude. With experience tailored to various personal journeys, Jody offers a safe space for clients to explore their emotions and discover insightful strategies necessary for overcoming obstacles. She believes that there is nothing that cannot be healed by recognizing one's inherent strengths. For those ready to work towards the life they've always desired, Jody is there to guide them with an open heart. At Mindful Connections, she provides individual, family, and group therapy utilizing various modalities, including CBT, ACT, mindfulness, EMDR, and DBT, focusing on the unique needs of each person.