Martha Lilia Mendes is a dedicated clinical social worker and therapist, holding an MSW and LCSW credentials, with a specialization in assisting individuals navigating trauma, anxiety, and depression. With a rich clinical background, she offers individual therapy to adults aged 18 and over who are grappling with issues such as anxiety, depression, PTSD—including dissociative symptoms—and Complex PTSD. Fluent in both English and Spanish, Martha employs a variety of therapeutic modalities tailored to her clients’ needs, such as mindfulness techniques, trauma-specific approaches like EMDR and IFS, attachment work, and mind-soul-body integration. Her passion centers on empowering clients to discover their voice, strength, and self-identity. Influenced by her training and experiences at the Rape Recovery Center, Martha fosters an environment where self-compassion and self-awareness flourish, guiding her clients toward greater understanding, love, and acceptance. Her motto, 'Recover. Regain Strength. Return To Being You,' encapsulates her belief that seeking help is often the most courageous decision one can make, emphasizing that no one has to face their challenges alone.