Em Capito is a dedicated Clinical Social Worker and Therapist with over 17 years of experience in helping women and couples through the challenges of trauma, divorce, loss, and significant life changes. She understands that these pivotal experiences can leave individuals feeling anxious, depressed, or broken, yet they are often part of a natural and profound journey toward finding new bearings. Em's approach is rooted in vulnerability and discomfort, inviting clients to engage in the meaningful work of self-discovery and healing. Her specialties include trauma and PTSD, attachment issues, and support during divorce and co-parenting processes. With a holistic focus on resilience and wellness, Em creates a safe and nurturing environment for her clients to confront difficult realities and recover their innate ability to cultivate meaning, peace, and possibility at life's crossroads. Em utilizes a variety of therapeutic modalities, including Somatic, Integrative, Mindfulness-Based, and Cognitive Behavioral Therapy, tailoring her methods to meet the unique needs of each individual or couple. She also integrates coaching, yoga therapy, and online resilience programs to support her clients further. Em’s commitment is to provide personalized support that encourages clients to expand their stress capacity, empowering them to navigate their paths forward with confidence and resilience.