Cache Valley Counseling

Cache Valley Counseling is proudly represented by an accomplished Marriage and Family Therapist, Cache, who specializes in Emotionally Focused Therapy for Couples. With a deep understanding of the negative patterns that can entrap couples in miscommunication, Cache assists them in navigating those moments when intentions are lost and conflicts arise. The goal is to help couples break free from these cycles, enabling them to communicate more effectively and foster healthier relationships. Individuals who seek Cache's guidance often discover clarity in their distress and find empowering tools that resonate with their personal journey. Cache earned a Master’s degree in Marriage and Family Therapy from Utah State University, where a keen interest was developed in the advantages of brief couples therapy. Following graduation in 2011, Cache moved to Connecticut and collaborated with diverse families, enhancing her expertise further in association with Yale University. The therapy practice leans on a humanistic approach, rooted in the fundamental human need for safety, love, and acceptance, which serves as the cornerstone for uncovering and understanding presenting issues. Cache’s therapy modalities include mindfulness-based approaches, experiential therapy, and relational methods, tailored to meet the needs of couples, individuals, and families. Treatment typically spans an average duration of 3 to 6 months.