Katie Higgs, AMFT, MA, BS, is a dedicated Marriage & Family Therapist Associate who firmly believes in the importance of self-care and stress reduction. With a compassionate focus, she helps individuals navigate significant life changes, cope with loss, address relationship difficulties, and unpack complex beliefs, feelings, and somatic symptoms. Katie is equipped to work with clients experiencing depression, anxiety, PTSD, and bipolar disorders. Her approach involves creating tailored treatment plans that integrate a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Compassion-Focused Therapy, and the Gottman Method. Through her expertise, she empowers clients to recognize their triggers, develop healthy coping mechanisms, and prevent future challenges. Katie has a passion for restoring hope in clients’ lives, especially during stressful times. She serves a diverse clientele, including adults and elders, and particularly supports those with dual diagnoses such as depression and family conflict. By fostering a safe and confidential therapeutic environment, Katie helps individuals gain the skills necessary for personal growth and fulfillment. Be present, as she believes in the potential for change and healing at any stage of life.