Kristi Keding is a compassionate counselor and LCMHC dedicated to supporting individuals who feel overwhelmed by their past and seek relief from cycles of pain. Clients may arrive feeling trapped, anxious, and uncertain about their confidence, often questioning if change is truly possible. Kristi understands the struggles that come with feeling lost and irritable, often compounded by friends' comments on sensitivity and reactivity. She utilizes cutting-edge therapeutic tools, such as Brainspotting and EMDR, to facilitate transformative experiences for her clients without the need to delve deeply into the past. As clients engage in therapy, they may notice significant changes: their brains feel differently, their bodies become more connected and less tense, self-doubt and anxiety diminish, and a newfound sense of hope begins to emerge. Kristi is committed to illuminating the path toward healing, affirming that while pain is real, so is hope. Through her compassionate guidance, Kristi strives to create a supportive environment where genuine change is not just a possibility, but a reality.