Carolina Brog, LCSW, is a compassionate Clinical Social Worker and Therapist dedicated to supporting individuals navigating the complexities of their emotional landscapes. She understands that life can sometimes feel overwhelming, leaving individuals grappling with feelings of fear, hopelessness, anger, and shame. Carolina creates a safe and nurturing environment where clients can explore these challenging emotions, knowing they are not alone in their experiences. With a wealth of experience in managing issues such as depression, anxiety, trauma, and perinatal mental health, Carolina's therapeutic approach is both individualized and responsive to the unique needs of each person she works with. Utilizing evidence-based modalities including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness-Based Cognitive Therapy (MBCT), she empowers her clients to regain control and rediscover joy and meaning in their lives. Carolina is genuinely committed to helping her clients heal and thrive, and she takes pride in being able to guide them on their journey to wellness.