Aleshia Jex is a compassionate and skilled therapist dedicated to helping individuals build well-balanced lives. She believes in moving beyond traditional talk therapy, encouraging clients to become active participants in their holistic health journey. Aleshia assists her clients in developing a resilient outlook, fostering mindfulness, and empowering them to become the directors of their own futures. If clients are ready to transition from their pasts into lives filled with adventure, joy, and purpose, she collaborates with them to create solution-oriented plans. Utilizing her expertise in positive psychology—including techniques like gratitude, optimism, and creativity—Aleshia increases her clients' happiness and overall quality of life. Certified as a positive psychology coach through the University of Utah, she also serves as a Recreational Therapist at Huntsman Mental Health Institute and holds a degree in visual arts. Aleshia offers sessions in various formats: one-on-one, with couples, or in group settings. She is adaptable, meeting clients in her comfortable office or venturing outdoors to their favorite hiking spots, parks, or coffee shops. With a commitment to inclusivity, she provides her services on a sliding scale and is eager to support individuals on their unique journeys.