Trudy Bond is a compassionate and skilled counselor, certified in multiple therapy modalities, including Mindfulness-Based Cognitive Therapy, the Gottman Method, and Emotionally Focused Therapy. With a strong background from the Gottman Institute in Marriage and Family Therapy, she specializes in supporting teens, adults, and elders facing challenges related to anxiety, relationship issues, and depression. Trudy employs a warm, relational approach to therapy, integrating interventions from both Brene Brown's Daring Way and Cognitive Behavioral Therapy to empower her clients. Whether working with individuals, couples, or families, Trudy's commitment to fostering emotional resilience and connection shines through in her practice.