Sheila Perry is an experienced therapist licensed as an LCSW in Utah, boasting over 15 years of dedicated practice in psychotherapy. She specializes in a wide range of mental health issues, including depression, trauma, PTSD, and anxiety, drawing upon her extensive training in various therapeutic modalities. Sheila employs a person-centered approach, characterized by empathy and warmth, ensuring that her clients feel accepted and understood as they navigate their unique challenges. Utilizing models such as EMDR to address trauma and DBT to enhance interpersonal effectiveness and emotional regulation, she integrates mindfulness into her treatment methodologies. Sheila recognizes that life presents numerous challenges and stresses, believing they can serve as opportunities for growth. Her admiration for her clients' strength inspires a supportive environment where individuals can confidently seek help and work towards healing and personal development.