Lyndy Barnard, LCSW, is a dedicated Clinical Social Worker and Therapist specializing in the needs of adults and elders aged 65 and above. With a deep understanding of the struggles faced by many, she focuses on issues such as depression, women's issues, and anxiety. Her expertise in a variety of therapeutic approaches, including Mindfulness-Based Cognitive Therapy, Compassion Focused Therapy, and Acceptance and Commitment Therapy, allows her to tailor her methods to the unique needs of her clients. Lyndy believes that concerns about judgment, appearance, and eating habits can consume individuals and lead to debilitating challenges, including body image issues and disordered eating. She aims to help her clients navigate these complexities, emphasizing that they are not broken and that healing is possible. Through her integrative and person-centered approach, she fosters an environment where clients can reclaim peace with their bodies and food, enabling them to escape the cycle of negative thinking. Lyndy's commitment lies in empowering individuals to work alongside their bodies rather than against them, guiding them toward a life filled with confidence and acceptance.