Karina Penrod, LCSW, is a dedicated Clinical Social Worker and Therapist who guides individuals on a transformative journey towards self-discovery and emotional well-being. She specializes in helping clients gain clarity and awareness about their life situations and relationships. Through a variety of approaches, including Cognitive Behavioral Therapy (CBT), Acceptance-Commitment Therapy (ACT), Internal Family Systems (IFS), and mindfulness practices, Karina empowers her clients to alleviate stress, cultivate peace, and set healthy boundaries. Karina's compassionate methodology encourages the development of self-worth and self-confidence, opening the door to new perspectives that foster healthy, fulfilling relationships. She effectively employs the Gottman Method and Emotionally-Focused Couples Therapy (EFT) for couples, and her play therapy techniques encompass parental involvement for younger clients. In her work with trauma and PTSD, Karina integrates psychodynamic and trauma-focused CBT with IFS methods, guiding clients through healing their personal stories. She firmly believes that past experiences, wounds, and challenges can serve as catalysts for change, empowering individuals to pursue their dreams with renewed hope, freedom, and joyful connection.