Christina Ellwanger is a compassionate Clinical Social Worker and Therapist, dedicated to helping adults and elders navigate life's challenges, including codependency, relationship issues, and trauma. Many individuals feel overwhelmed, burned out, or anxious, often losing sight of their identity and purpose. Christina understands this struggle and invites clients to explore their connections to self-care and boundaries. With her extensive experience in addressing various life traumas, she guides individuals to cultivate internal resources while connecting them to external support systems, ensuring they feel empowered through life's ups and downs. She firmly believes that true healing encompasses the mind, heart, and body, and she skillfully integrates these elements to foster healthy engagement in relationships and social networks. Utilizing a variety of therapeutic modalities—including Internal Family Systems (IFS), EMDR, Cognitive Behavioral Therapy (CBT), and techniques from the Gottman Method—Christina works with both individuals and couples. As an EMDR trained and Certified Mindfulness-Informed Practitioner, she applies trauma-informed principles rooted in mindfulness, personal meaning, self-knowledge, and self-compassion in her practice. Currently, she offers telehealth therapy to residents of Utah and Texas and provides in-office sessions in South Jordan, Utah, during daytime and afternoon hours.