Charlene Lenkart is an experienced Counselor (LCMHC, NCC) dedicated to supporting adults and elders (65+) facing challenges such as anxiety, trauma, and codependency. She specializes in guiding her clients to set healthy boundaries and enhance their communication skills, particularly those who struggle with feelings of guilt stemming from self-care. Charlene's passion lies in helping individuals process, heal, and resolve their traumas, no matter how large or small, while cultivating greater self-compassion. Utilizing a conversational approach to therapy, she interweaves a variety of methods including Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Brainspotting in her sessions. Charlene is committed to challenging her clients when necessary and providing validation as needed, creating a therapeutic space where they can truly feel understood. With an unwavering belief that one doesn't have to feel stuck, lost, or scared about the future, Charlene guides her clients toward self-acceptance and inner peace.