Sara Henry, LPC Associate, understands that throughout life, individuals can encounter experiences that profoundly impact their sense of control and well-being. Whether it's trauma, relationship challenges, depression, anxiety, anger, or crises, these situations can leave one feeling distressed. However, Sara firmly believes that individuals do not have to remain in a state of helplessness. Her passion lies in supporting clients as they navigate and process their personal experiences, helping them achieve holistic health and wellness. Emphasizing the importance of mental, physical, spiritual, and emotional health, Sara customizes her approach to meet the unique needs of each individual. With a commitment to serving clients as whole persons, she helps them reach optimal health across all facets of life. Through the application of cognitive behavioral techniques and the development of new coping strategies, Sara aims to walk alongside her clients in building personalized treatment plans based on their specific needs. Change is within reach, and with Sara, individuals can take the essential first step toward a healthier and more fulfilling life.