Holly Patterson is a Licensed Professional Counselor who specializes in supporting individuals dealing with anxiety, depression, and grief. She deeply understands the feelings of hopelessness that can arise during challenging times, and she is dedicated to assisting clients on their journey to healing. With a compassionate and non-judgmental approach, Holly uses a variety of modalities, including Compassion Focused Therapy, Positive Psychology, and Trauma-Focused Therapy, to equip clients with the tools they need for personal growth. Her emphasis on holistic practices allows her to guide individuals effectively, addressing the interconnectedness of mind, body, and spirit. Holly’s passion for grief work is informed by her personal experiences with loss, making her particularly sensitive to the needs of those navigating sorrow. As an existentialist counselor, she respects all emotions as vital signs of self-awareness and personal growth. Affirming of the LGBTQ community, her inclusive stance invites everyone to explore their personal narratives. With a strong foundation in school counseling, grief counseling, and professional counseling, Holly believes that real change occurs through meaningful therapeutic relationships. She incorporates techniques such as meditation, yoga, and writing to enhance coping skills and foster mental well-being. Clients who work with Holly are encouraged to choose growth, embrace self-awareness, and cultivate strong mental health.