Waco, TX Local Support & Community Resources

Shannon Baker-Howard is a Licensed Professional Counselor (LPC, MS) dedicated to forging meaningful connections with her clients. She understands that one of the bravest actions an individual can take is to embrace vulnerability and seek help. For those who find themselves reading this, seeking change and a safe space to explore their thoughts and feelings, Shannon offers a compassionate refuge. She works with adults and elders experiencing anxiety, relationship issues, and low self-esteem, helping them navigate through confusion and disillusionment. Using a blend of insight-oriented, evidence-based strategies such as Cognitive Behavioral Therapy and Solution-Focused Therapy, Shannon facilitates profound shifts in her clients' perspectives and behaviors. With a commitment to cultural sensitivity and integrative approaches, she creates a respectful and supportive environment where clients can confidently address their concerns and embark on a transformative therapeutic journey.

Casey Benac is a compassionate Licensed Clinical Mental Health Counselor dedicated to supporting adults navigating life's challenges. In difficult times, she understands the importance of a voice of hope and a listening ear, reminding clients that they are not alone. Casey provides a unique space for individuals to explore their true identities, gain self-awareness, and foster personal growth. Embracing a biological-psychological-social-spiritual framework, she recognizes the interconnectedness of these elements in shaping each client's experience. Working collaboratively, Casey helps clients investigate their relationships, significant life events, and tailor specific therapeutic goals to their unique needs. With experience in various settings, including private practice, a pregnancy center, a mental health and substance abuse crisis center, and an outpatient clinic, she is equipped to assist individuals dealing with a range of issues, including depression, anxiety, major life transitions, and relationship challenges. Casey’s approach is deeply informed by diverse therapy types, including Christian Counseling, Person-Centered, and Cognitive Behavioral therapies, allowing her to meet clients where they are on their journey to wellness.

Shannon Carl, MS, is a licensed professional counselor and the founder of Central Texas Psychotherapy, PLLC. She specializes in working with adults (ages 18 and up) who are navigating a variety of challenges including anger, anxiety, depression, grief, traumatic loss, abandonment, relationship difficulties, sexuality, spirituality, spiritual deconstruction, shame, and life transitions. As a proponent of Emotionally Focused Therapy (EFT), Shannon also addresses the needs of couples in her practice. She is dedicated to creating an inclusive environment, welcoming all LGBTQ clients as well as individuals from diverse faith backgrounds or those who identify as non-religious. Research shows that the strength of the therapeutic alliance is a key factor in achieving successful outcomes in therapy, and Shannon emphasizes the importance of nurturing this relationship. Drawing from attachment-focused, experiential, trauma-informed, and neurobiologically-informed approaches, she prioritizes the quality of the therapeutic experience for her clients.