Teresa Buchanan, a dedicated Clinical Social Worker and Therapist with an MSW and LCSW, offers a wealth of experience in supporting adults and elders (65+) in navigating life's challenges. Specializing in trauma and PTSD, anxiety, and life transitions, she utilizes a variety of therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Trauma-Focused approaches. Teresa believes in the power of personal growth and encourages individuals to trust their instincts on their healing journey. She inspires her clients to embrace their courage in seeking therapy, reminding them that taking the first step towards self-discovery and healing is a significant achievement. With a compassionate and person-centered approach, she fosters an environment where individuals can thrive.