Stephine Reagh is a Licensed Professional Counselor (LPC) with a Master's degree from the University of Texas at Tyler, specializing in helping individuals, including teens and adults, reclaim their personal power and face anxieties that hinder their enjoyment of life. She believes firmly in the beauty of human resilience, which empowers her clients to move beyond past trauma and pursue true, lasting happiness. With a passion for guiding adolescents and adults through trauma recovery, anxiety management, mood management, and behavioral issues, Stephine utilizes a variety of therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT), Trauma-Focused Therapy, Integrative Therapy, and Cognitive Behavioral Therapy (CBT). Her extensive experience spans private hospitals, intensive outpatient programs, state hospitals, and residential treatment centers, equipping her with the skills to model effective communication and relational skills. Furthermore, she emphasizes the significance of breath-centered physical movement as a tool for relaxation and emotional management, frequently incorporating accessible exercises into her sessions to foster emotional recognition and overall well-being.