Rachel Spurgeon is a dedicated Licensed Professional Counselor who understands that life can present significant challenges for everyone. She recognizes that for some, daily tasks may feel overwhelming due to struggles such as anxiety, trauma, or depression. With a compassionate approach, Rachel helps individuals grasp their mental health needs and develop coping mechanisms to reclaim their lives, allowing them to thrive fully. Specializing in trauma, depression, and non-suicidal self-harm, she employs a range of therapeutic modalities including Compassion Focused, Trauma Focused, and Cognitive Behavioral Therapy (CBT). Rachel's sessions often incorporate elements of pop and nerd culture, such as anime and gaming, to create a comfortable environment for exploration of coping skills. Committed to empowering others, she works collaboratively with clients to achieve their personal goals, championing authenticity in a society often marked by queerphobia and discrimination. Rachel believes that everyone is doing their best with the challenges they face, and she aims to provide essential support and resources to help individuals navigate their journeys toward healing and self-acceptance.