Jamie Ostergaard

Jamie Ostergaard is a dedicated therapist deeply passionate about supporting children, teens, and adults facing a range of challenges, including anxiety, depression, anger, self-esteem issues, and various life transitions. With an understanding of the feelings of being stuck or lost, Jamie creates a nonjudgmental and warm space where clients can express their true selves, with their thoughts and feelings validated and explored. Jamie's approach is rooted in the belief that each individual is unique, and thus, utilizes various counseling modalities tailored to meet specific needs. Clients may benefit from techniques derived from Cognitive Behavioral Therapy, Gestalt, Solution-Focused, Narrative, and Adlerian approaches. In addition, Jamie is pursuing certification in play therapy, sand tray therapy, and trauma-informed care, and brings experience in crisis intervention within both inpatient and outpatient settings. Recognizing that life can feel exhausting and overwhelming, Jamie fosters a sense of connection and support, reassuring clients that they are not alone on their journey. Together, they will take the first step toward meaningful change and long-term healing, empowering clients to leverage their strengths and feel more confident in overcoming life's challenges.