Find a Therapist

Lashea White is a licensed professional counselor associate dedicated to guiding individuals through the various challenges life presents. She believes that these challenges offer opportunities to discover strength and resilience, empowering clients to navigate life's difficulties. Lashea partners with her clients on their journey toward lasting change, employing effective strategies and tools that help individuals recognize their strengths. She fosters a safe and nonjudgmental environment, enabling clients to explore areas for change and define transformative goals. With a caring, authentic, and collaborative approach to therapy, Lashea works with clients of all ages on a wide array of topics, specializing in teens, adolescents, young adults, and their families.

Paige Chambers is a dedicated and experienced Clinical Social Worker and Therapist, specializing in helping parents navigate the challenges of raising teens with behavioral issues and supporting couples through marital roadblocks. With over 20 years of experience, she understands that the journey toward healing often requires guidance and support. Paige is committed to creating a counseling experience tailored to meet the unique needs of each individual and family. Her expertise includes addressing trauma, marital and family dynamics, depression, anxiety, and various behavioral issues. By fostering a safe and nurturing environment, Paige aims to empower her clients to achieve personal growth and cultivate healthier relationships with their families, friends, and colleagues. As an EMDR-certified professional, she offers a rich variety of therapeutic modalities, including Trauma-Focused Therapy, Family Systems, and Cognitive Behavioral Therapy, ensuring a holistic approach to mental wellness.

Diana Dunigan, LPC Associate, MA, is dedicated to supporting adults who may be grappling with feelings of worthlessness, experiencing the effects of past trauma, or adjusting to a new ADHD diagnosis. She brings a compassionate, non-judgmental approach to therapy, paired with humor and a sprinkle of sarcasm, making each session both engaging and meaningful. Diana prioritizes building strong therapeutic relationships, believing that collaborative work towards personal goals fosters lasting change. With a diverse toolkit that includes Solution Focused Brief Therapy (SFBT), Expressive Arts, Person-Centered Therapy, and Cognitive Behavioral Therapy (CBT), she is equipped to help clients navigate complex emotions. Drawing from her experience in an inpatient setting along with various counseling techniques, Diana ensures that no one has to face their challenges alone. Understanding the power of an outside perspective is often the first step toward healing. Therapy can be a profound journey, and with Diana’s guidance, clients can feel supported every step along the way.

T. Jayne Grissett is a compassionate and dedicated Licensed Professional Counselor, holding a Master of Education (MEd) and LPC credentials. With a specialization in helping adults and elders with challenges such as depression, anxiety, and bipolar disorder, T. Jayne approaches therapy with a rich array of methodologies, including Rational Emotive Behavior Therapy (REBT), Person-Centered, and Cognitive Behavioral Therapy (CBT). Her integrative style combines Humanistic and Existential perspectives, ensuring a tailored experience that considers the unique backgrounds and needs of her clients. T. Jayne utilizes various therapies such as Solution Focused Brief Therapy (SFBT), Family Systems, and Motivational Interviewing, creating a supportive environment where individuals can explore their feelings and develop effective strategies for change. Passionate about fostering personal growth, T. Jayne Grissett embodies an understanding and strength-based approach, enabling her clients to navigate their journeys toward mental wellness with confidence.

Dr. Laura Avila is a dedicated clinical psychologist specializing in health and wellness, both emotional and physical. With advanced training in evidence-based therapies for PTSD treatment, she has developed a profound understanding of the mind-body connection, particularly in how health conditions can impact emotional wellbeing. Dr. Avila believes that while circumstances may be beyond our control, our perceptions and coping mechanisms can lead to significant improvements in overall health. Her primary therapeutic approach is cognitive-behavioral therapy (CBT), well-supported by research for addressing a variety of challenges. Committed to staying abreast of the latest advancements in clinical and health psychology, she regularly engages in workshops, conferences, and independent study. Dr. Avila is a firm believer in the potential for change and healing; throughout her practice, she has witnessed individuals transform even during the most difficult seasons of their lives, rediscovering a renewed sense of purpose.

At Walk of Life Wellness Center, they understand that navigating the complexities of marriage, life, and parenting can be challenging. The compassionate team recognizes that everyone experiences difficult and painful moments and is dedicated to providing support when it is needed most. Through their expertise and care, they strive to help clients find clarity and understanding in their situations. Whether it's marriage counseling, life coaching, or guidance for child behavior, Walk of Life Wellness Center offers flexibility with evening and weekend appointments, making it easy for individuals to prioritize their well-being. Discover how they can assist you on your journey towards healing and growth.

Jerred P. Preston White, MA, LCDC, LPC, is a highly skilled Licensed Professional Counselor with a robust educational background, having earned his graduate degree from Amberton University in Professional Counseling, alongside a Bachelor’s degree in Business and Human Development. He has completed extensive training at the Institute of Chemical Dependency and has dedicated over 4,000 hours to providing chemical dependency counseling in both residential and outpatient settings, ensuring he is fully equipped as a licensed LCDC. With over a decade of experience working with families, individuals, children, and teens, Jerred is known for his ability to be present and attentive in sessions. He is deeply committed to understanding clients’ fears, goals, and aspirations, and utilizes an eclectic approach tailored to meet the unique needs of individuals and couples. His life experiences, coupled with his comprehensive educational background, enable him to be versatile and empathetic towards those facing trauma and family conflicts. Jerred is dedicated to guiding clients on their journey to reclaiming their lives, fostering healing, and promoting well-being through various therapeutic modalities including trauma-focused, solution-focused brief therapy, and cognitive behavioral techniques.

Natalie Ross is a compassionate and experienced therapist dedicated to helping individuals, couples, and teenagers navigate through life’s challenges. Many people portray confidence to the world while feeling overwhelmed by their daily routines, leading to feelings of anxiety and loneliness, even in crowded spaces. Natalie understands this struggle and works collaboratively with her clients to outline a personalized plan for achieving their best selves. She specializes in addressing issues such as depression, anxiety, and life transitions, utilizing a variety of techniques including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). By exploring the internal and external factors that impede change, she provides the support and guidance needed for her clients to regain peace and clarity in their lives. Natalie is committed to equipping her clients with the skills necessary for lasting improvement and fulfillment.

Life can become challenging, especially in today’s world where managing various roles and responsibilities can feel overwhelming. Individuals often find themselves giving their all to others, leading to feelings of depletion. Everyday stressors might start to seem insurmountable, and the weight of worry and uncertainty can leave many feeling stuck and helpless. It is essential to prioritize mental and emotional health during these times. Tinisha Samuel, a Licensed Professional Counselor with expertise in addressing issues such as depression, stress, and anxiety, believes that everyone can benefit from a little extra support and guidance on their journey to wellness. Her counseling approach is rooted in building authentic and trustful therapeutic relationships, ensuring that clients feel safe to be open and authentic without fear of judgment. Tinisha recognizes that her clients are the experts in their own lives and follows their lead during sessions, offering support with empathy and compassion. Seeking counseling is a courageous step towards positive change, and Tinisha is dedicated to assisting individuals on their healing journey towards overall mental well-being.

Doug Skierski is a compassionate Licensed Professional Counselor who specializes in guiding professionals, adults, and teens through the challenges that adversely impact their lives and careers. His expertise encompasses a range of struggles, including trauma, depression, anxiety, stress, and relationship issues. With a background in law spanning 24 years and 17 years as a mediator, Doug has a unique perspective on the pressures often faced in professional life. He understands how individuals may struggle to cope adaptively with the stresses of their work, resulting in personal setbacks and professional burnout. Doug has worked closely with at-risk teens and young adults, aiding them in managing the thoughts and emotions stemming from abuse, neglect, addiction, and issues related to food and housing insecurity. EMDR-trained, Doug employs Cognitive Behavioral Therapy (CBT) alongside other modalities to assist his clients in recognizing their stressors and overcoming obstacles to improve their quality of life. His professional experience enriches his practice, allowing him to effectively support clients at any stage of life and in any personal or professional relationship.

Julie Sylva is a compassionate LPC Associate with a Master’s degree, dedicated to helping individuals navigate their unique experiences and find meaning in their lives. She views counseling as a collaborative conversation, where clients are encouraged to bring anything to the table without shame. Julie values each person’s voice and feedback, working diligently to cultivate a safe and trusting therapeutic relationship. Her mission is to support clients as they process their emotions and uncover outcomes that foster a sense of health, wholeness, and hope. <br /> <br /> Whether clients seek some 'me time' in a safe space, wish to learn more about wellness, or are grappling with significant struggles, Julie is there as an empathetic listener and non-judgmental support. She welcomes and affirms all clients, and her specialties include working with youth (ages 6 and over) along with their families, addressing trauma, loss, sex positivity and health, as well as anxiety and depression. Adults who are dealing with loss, including the loss of pets, substance use issues, or ADHD, may find her relatable, particularly those in fields like education and music. Additionally, she provides support for couples and families, recognizing their unique dynamics. <br /> <br /> Julie employs a whole-person, mind-body integrative approach that is person-centered and solution-focused, emphasizing clients' overall functioning and wellness rather than merely diagnosing issues. She aims to create spaces where individuals feel seen, heard, and empowered, offering psychoeducation alongside therapeutic support. Clients are warmly invited to explore if Julie is the right person to accompany them on their journey toward healing and growth.

At Wright Wellness, Dr. Wright, a licensed Psychologist with a PsyD from Midwestern University, leads a team of dedicated providers trained to assist individuals of all ages, including preteens, children, teens, adults, and elders. The practice specializes in a diverse range of mental health concerns such as trauma and PTSD, anxiety, depression, and women's issues, among others. With an emphasis on compassionate care, Wright Wellness employs a variety of evidence-based therapeutic approaches tailored to meet individual needs, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR). Dr. Wright founded the practice with the vision of creating accessible and collaborative mental health services in a welcoming environment, ensuring that every client feels supported on their journey to wellness. Wright Wellness also integrates medication management into their comprehensive care, offering a holistic approach to mental health.

Cassie Winkenweder, a Licensed Professional Counselor in Texas, specializes in guiding individuals who feel stuck and overwhelmed by life's challenges. Since earning her master's degree in counseling psychology from Tarleton State University in 2015, she has dedicated her practice to helping clients navigate the complexities of depression, anxiety, addiction, trauma, and significant life transitions. Cassie's therapeutic approach emphasizes creating a safe and welcoming atmosphere where true growth can flourish. With her compassionate, non-judgmental, and collaborative style, she believes in the uniqueness of each client and values their expertise in their own lives, working together to set and achieve personal goals.