Skip to main content Skip to bottom nav

Find a Therapist

Get matched with a therapist today Start quiz
Something missing? Add your listing
Karen Melendez

Karen Melendez

Arlington, TX
Licensed Professional Counselor Associate, MS
Karen Melendez, a Licensed Professional Counselor Associate, embraces the philosophy of Carl R. Rogers: 'The curious paradox is that when I accept myself as I am, then I can change.' She believes every individual is unique and requires therapy tailored to their specific needs. As a dedicated resource in each client’s journey, Karen emphasizes collaboration to facilitate the necessary changes that lead to goal achievement. By fostering an open, trusting, and safe environment, she works closely with clients, encouraging them to challenge behaviors and thought patterns that may be hindering their progress.
Natalie Dyer

Natalie Dyer

Arlington, TX
Licensed Professional Counselor, MA
Natalie Dyer is a Licensed Professional Counselor who understands that life's challenges can be overwhelming, yet believes they do not have to lead to despair. With her guidance, individuals can transform their past experiences and heal from their emotional wounds. Therapy with Natalie is designed to be empowering, challenging, and fulfilling; she emphasizes that the effort invested in personal change directly correlates with the outcomes achieved. Her philosophy centers on the belief that our thoughts shape our feelings, which in turn influence our actions. By embracing the idea that changed thoughts plus changed actions lead to transformed lives, Natalie motivates her clients to engage wholeheartedly in therapy. Provide her with the commitment to do the necessary work, and she will help facilitate meaningful change. Known for her straightforward approach, Natalie addresses difficult issues head-on, encouraging her clients to forge ahead in their journeys. With her support, individuals can work towards making transformative changes in their lives and relationships.
Specialties
Relationship Stress Spirituality
Megan Pickens

Megan Pickens

Arlington, TX
Licensed Professional Counselor, PHD
Dr. Megan Pickens is a Licensed Professional Counselor and an accomplished PhD holder, dedicated to guiding adults and elders through their therapeutic journeys. She believes that therapy requires genuine effort and self-reflection, emphasizing that meaningful change stems from the willingness to engage in the process. Dr. Pickens specializes in Culturally Sensitive Therapy, offering support to High Achieving Black Women (HABW™) in setting healthy boundaries and articulating their needs within their relationships. She also collaborates with High Achieving Black Men (HABM™), challenging negative masculinity norms to help them recognize their inherent worth beyond their financial contributions. Utilizing her diverse skills in modalities such as Cognitive Behavioral Therapy (CBT), Strength-Based therapy, and Solution Focused Brief Therapy (SFBT), Dr. Pickens aids individuals, couples, and groups in improving their communication, healing emotional wounds, and nurturing connections. With a commitment to honesty and empowerment, she assists clients in navigating their relationships and personal challenges with clarity and strength.
Online Chat Video
Specialties
Men's & Women's Issues
Katasha Varner

Katasha Varner

Arlington, TX
Licensed Professional Counselor, LPC
Katasha Varner, a Licensed Professional Counselor, is dedicated to empowering individuals to imagine a life filled with less anxiety, healthier relationships, and improved personal effectiveness. With a deep understanding that many are wired to seek these changes yet struggle to find the tools to achieve them, Katasha focuses on unraveling the roots of present-day challenges. She specializes in helping adults and elders navigate anxiety, self-worth, and the pursuit of dreams that remain unfulfilled. Her approach is culturally sensitive and incorporates various modalities, including Positive Psychology, Solution-Focused Brief Therapy (SFBT), and Cognitive Behavioral Therapy (CBT). Katasha works with clients on setting healthy boundaries and achieving work-life balance, particularly for women facing issues related to self-esteem, break-ups, and emotionally healthy relationships. Through personalized sessions, she addresses unhelpful thoughts and behavior patterns that hinder their potential. Her clients can expect a compassionate ally in their journey, as she is committed to building a foundation of personal strength, emotional resilience, and mental wellness—together, they will find a path forward to inner peace and fulfillment.
Specialties
Anxiety Breakups Men's & Women's Issues
7 Cups Volunteer Listeners

Chat with a trained listener like Soulfullyabutterfly

Rating 5

You can get connected to a trained listener in just a few minutes. Chat via our secure messaging system and offload to an empathetic ear.

Natalie Wingard

Natalie Wingard

Arlington, TX
Licensed Professional Counselor, LPC
Natalie Wingard is a compassionate Licensed Professional Counselor dedicated to guiding teens and adults on their journeys of self-discovery and healing. With expertise in Culturally Sensitive and Trauma-Focused therapy, Natalie approaches each individual with a deep understanding of their unique experiences and backgrounds. Her practice incorporates a range of modalities, including Person-Centered, Humanistic, and Gestalt techniques, ensuring that clients feel seen and valued. Additionally, her proficiency in Cognitive Behavioral Therapy (CBT), Jungian, and Psychodynamic approaches empowers individuals to explore their thoughts and emotions meaningfully. Natalie's warm energy and professional dedication create a safe space for clients to navigate life's challenges, fostering resilience and personal growth.
Mindfulness

Take a minute for yourself

Dozens of guided mindfulness audios are available right now. Use them to check in with yourself, find a moment of calm or just relax.

Clint Donaldson

Clint Donaldson

Arlington, TX
Licensed Professional Counselor, LPC
Clint Donaldson is a licensed professional counselor dedicated to authenticity and relationships, which he believes are at the heart of the human experience. His goal as a therapist is to create a safe and nurturing space for individuals to explore these core aspects of their lives and much more. Navigating life's challenges can be daunting, and Clint strives to accompany his clients through these experiences. Whether a client's focus is on their relationships, spirituality, or personal growth, he acts as a supportive sounding board for discovery and change. With a passion for helping marriages and families, Clint has also deepened his expertise in supporting men and their loved ones struggling with drug and alcohol addiction through individual, group, and family therapy. Clint is affiliated with The Center, a trusted resource since 1968, which has been an innovative leader in assisting individuals and families in navigating life’s changes. The Center emphasizes whole-person care—physically, mentally, emotionally, and spiritually—while honoring diverse faiths and their roles in individuals' lives. Clint is part of a dedicated team representing a rich tapestry of backgrounds, expertise, and specialties.
Specialties
Addiction Spirituality
Elexus Oglesby

Elexus Oglesby

Arlington, TX
MS, LPC
Elexus Oglesby, MS, LPC, LCDC, NCC, understands the familiar challenges and emotional conflicts that life presents. She recognizes that people thrive in fulfilling, meaningful relationships, and when these connections falter, it can lead to a sense of dissatisfaction. Elexus has a calling to assist others in reconnecting and rebuilding their relationships with solid, healthy foundations. She empowers individuals to overcome obstacles by encouraging self-confidence and personal growth. Her therapeutic approach focuses on identifying unhealthy patterns within relationships and replacing them with self-sustaining, positive dynamics. Whether clients seek family counseling, couples therapy, or wish to embark on a personal growth journey, Elexus is dedicated to helping them create strong relational foundations. Together, they can navigate towards a healthier and more fulfilling life.
Specialties
Parenting
Studio 4-1-1 Counseling

Studio 4-1-1 Counseling

Arlington, TX
Clinical Social Work/therapist, MSW
Studio 4-1-1 Counseling, led by a skilled clinical social worker and therapist, holds a Master of Social Work (MSW) and is a Licensed Clinical Social Worker (LCSW) with specialized training as a Certified Clinical Trauma Professional (CCTP). Their approach is compassionate and client-centered, helping individuals who feel stuck and struggle to cope with unwanted feelings and emotions. Recognizing that life's challenges can lead to anxiety, sadness, and confusion, they offer guidance towards healing and personal development. With the ability to uncover strengths that often remain hidden under stress, they provide a nurturing environment in what they fondly refer to as ‘The Studio.’ With extensive experience across varied settings, from hospitals to academia, they are adept in treating trauma, anxiety, and depression, ensuring a safe and judgment-free space where clients can explore their thoughts and emotions. This supportive journey is geared towards enabling individuals to build healthier, happier lives, and it is their sincere hope that every therapy experience in 'The Studio' leads to meaningful, positive change.
Specialties
Anxiety Depression Getting Unstuck Managing Emotions PTSD/Trauma
Sharing Circle

Your support group is live now

The Sharing Circle run 24/7 every day of the year. Drop in and take 7 minutes to share what’s going on with you. If you’re not ready to share, you’ll still benefit from listening to and supporting others.

Blessing Akinladenu

Blessing Akinladenu

Arlington, TX
Clinical Social Work/therapist, LMSW
Blessing Akinladenu is a compassionate clinical social worker and therapist dedicated to helping individuals build healthy relationships and a positive mindset. Recognizing the challenges of life, including grief, anger, loneliness, eating disorders, depression, anxiety, and negative thinking, she provides a tailored therapeutic approach that empowers clients to overcome these hurdles. By redirecting negative thoughts and behaviors, Blessing supports her clients in discovering healthier coping mechanisms that lead to the satisfactory lives they aspire to live. Committed to creating a safe and supportive space, her services are designed to equip clients with the skills needed to navigate life's stressors and achieve a happy, fulfilled existence. She currently practices under the clinical supervision of Sedrick Jackson, LCSW Board Approved Supervisor.
Specialties
Anxiety Depression Eating Disorders Grief Loneliness
Michael Anthony Johnson Sr.

Michael Anthony Johnson Sr.

Arlington, TX
Clinical Social Work/Therapist, MSW
Michael Anthony Johnson Sr. is a dedicated Licensed Clinical Social Worker with over a decade of experience helping individuals and families navigate through life's challenges. He understands that problems and disappointments are natural parts of life, and how one responds to them is critical in shaping a fulfilling existence. Michael partners with his clients using comprehensive approaches that promote healing and growth, guiding them on a journey from merely surviving to truly thriving. His expertise encompasses a range of issues, including marital and premarital challenges, relationship issues, and behavioral concerns. Michael is committed to facilitating positive change in the lives of teens and adults alike through various therapeutic modalities, such as Family Systems, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing. Embracing this path toward improvement is a wise decision, and he looks forward to embarking on this journey with you.
Specialties
Relationship Stress
Allison Collins

Allison Collins

Arlington, TX
Licensed Professional Counselor, MA
Allison Collins is a licensed professional counselor with a Master’s degree and extensive experience supporting individuals navigating overwhelming life circumstances. If clients feel as though there's no light at the end of the tunnel, Allison is committed to helping them discover more peace in their lives. She utilizes strategies to challenge negative thinking patterns, implement boundaries, and develop self-advocacy skills, empowering clients to regain control over their lives. Together with her clients, she creates tailored goals and strategies to address specific needs. Each week, clients engage in homework assignments to practice and generalize skills outside of the counseling office, valuing their unique perspectives and celebrating progress. With a background in school, hospital, and non-profit settings, Allison has worked closely with families of special needs, domestic violence situations, and individuals and families facing crises. She has experience assisting clients struggling with anxiety, depression, addiction, trauma, grief, and unhealthy relationships. For anyone experiencing a challenging season of life, reaching out to Allison can be the first step toward meaningful change and thriving instead of merely surviving.
Specialties
Addiction Anxiety Depression Disabilities Domestic Violence Grief PTSD/Trauma Relationship Stress
7 Cups Community

Join a community

Find people in our forums who are navigating similar challenges and life changes to you. Our most popular communities are for anxiety and depression. We also have communities for older users and anyone struggling with relationship issues.

Dereka Davis Hall

Dereka Davis Hall

Arlington, TX
Clinical Social Work/therapist, LMSW
Dereka Davis Hall is a Licensed Master Social Worker (LMSW) who is dedicated to helping individuals on their journey to becoming their best selves. She celebrates those who take the courageous step toward seeking support, understanding that the stigma around mental health and counseling can often be a barrier. With a focus on creating a safe, non-judgmental, and confidential space for her clients, Dereka is committed to helping individuals thrive, no matter the challenges they face. Her experience encompasses working with adolescents, young adults, and adults dealing with anxiety, depression, and life transitions. In particular, Dereka is passionate about supporting women during the complex journey of conception, pregnancy, and the challenges surrounding infertility. Through her compassionate approach, she fosters an environment where healing can truly begin.
Specialties
Anxiety Depression General Mental Health Perinatal Mood Disorder
Marsha Edwards

Marsha Edwards

Arlington, TX
Licensed Professional Counselor, MED
Marsha Edwards is a compassionate and experienced Licensed Professional Counselor, holding a MEd and LPC-S degree. She recognizes the discomfort that often accompanies uncertainty in challenging situations and encourages individuals to develop effective coping mechanisms for their personal well-being. By providing a supportive space to discuss feelings of anxiety, depression, or anger, Marsha helps clients regain a sense of control over their mental health. Understanding the complexities of interpersonal relationships, she uses Cognitive Behavioral Therapy (CBT) to guide individuals in realigning their responses to life’s disruptions. Marsha prioritizes client well-being, tailoring each session to meet the specific needs and goals of those she works with. With a wealth of experience that spans from birth to hospice, she offers a unique perspective on the diverse influences that affect personal well-being. Marsha firmly believes that our ability to understand, influence, and relate is pivotal in fostering care for ourselves and others.
Specialties
Anxiety General Mental Health Relationship Stress

Additional Resources

There are many therapists in Texas. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Texas

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Texas

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Texas

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Texas

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.