Skip to main content Skip to bottom nav

Find a Therapist

Get matched with a therapist today Start quiz
Something missing? Add your listing
Hailey Innes

Hailey Innes

Allen, TX
Licensed Professional Counselor, MS
Hailey Innes is a Licensed Professional Counselor (MS, LPC) who understands that everyone encounters challenges in their lives as they seek significance, fulfillment, and meaning. Many individuals turn to counseling to address various concerns, including self-esteem, anxiety, stress management, anger, grief and loss, relationship issues, and family conflict. Hailey fosters a collaborative counseling environment based on trust, safety, and compassion. She skillfully utilizes a diverse range of counseling theories, techniques, and modalities tailored to help clients achieve their potential and goals. With a particular focus on children and adolescents, Hailey specializes in treating issues such as anxiety, depression, ADHD, anger issues, trauma, and more. She employs various treatment modalities, including Play Therapy, Activity Therapy, Art Therapy, Sandtray Therapy, Filial Therapy, Emotional Transformation Therapy (ETT), and Psychodrama, ensuring each session is uniquely suited to the needs of her clients.
Specialties
ADHD Anxiety Depression Family Stress Grief PTSD/Trauma Relationship Stress
Kasey Key

Kasey Key

Allen, TX
Licensed Professional Counselor, MS
Kasey Key is a dedicated Licensed Professional Counselor with a passion for guiding individuals through life’s transitions. Many experience moments where everything seems fine, only to be met with unexpected challenges. Kasey specializes in cultivating positive interactions, both within clients and with others, by expanding their emotional vocabulary and teaching healthy emotional expression. With an attitude of playful and accepting curiosity, Kasey fosters a therapeutic environment filled with empathy and understanding. Her expertise is rooted in extensive training and experience, honed during her time at SMU, allowing her to provide personalized treatments tailored to clients’ unique needs. Kasey focuses on supporting young children, parents, and fellow therapists in navigating the complexities of emotional health. Clients who engage in Kasey's sessions will find a safe, nonjudgmental space that encourages exploration and growth. Through this attuned care, individuals learn to respect themselves and others, cultivating resilience and fostering deep connections based on love, trust, and respect—positive influences that resonate through generations. Kasey invites individuals to take the first step on their journey by scheduling a free consultation.
Specialties
Anxiety
Sandra Shelton

Sandra Shelton

Allen, TX
Licensed Professional Counselor, MS
Sandra Shelton is a Licensed Professional Counselor with 35 years of experience in education and over 20 years as a counselor specializing in adolescents. Her expertise covers a range of areas, including anxiety, panic attacks, grief, and phobias. Sandra creates a nurturing and safe environment for clients, fostering an atmosphere where they can share their feelings and experiences without judgment. She understands the importance of building strong therapeutic relationships and strives to cultivate those connections with each individual. Utilizing dialectical behavior therapy skills, Sandra helps clients set specific, measurable goals, encouraging their active participation in the journey toward change. By incorporating sandtray therapy, she allows children and adolescents to express their inner thoughts through creative play, making it a calming and insightful experience. The stories that emerge from arranging figures in the sand often lead to powerful revelations, providing a unique window into their emotional landscapes.
Specialties
Anxiety Grief Panic Attacks Relationship Stress
David Falkstein

David Falkstein

Allen, TX
Psychologist, PHD
Dr. David Falkstein is a highly experienced Psychologist with a PhD and Licensed School Psychologist (LSSP), having dedicated his career to mental health since 1988. With over 25 years of conducting thousands of evaluations, Dr. Falkstein stands out for his unique expertise, having worked in both private practice and directly within school systems. He leads a dedicated clinical team that includes six other Psychologists and four Licensed Professional Counselors, all committed to providing comprehensive evaluation services and therapy for children, adolescents, and adults. Dr. Falkstein’s practice specializes in areas such as ADHD, Learning Disabilities including Dyslexia, depression, anxiety, autism, and various emotional and behavioral challenges. The evaluations conducted help guide important treatment and educational or medical planning, while the therapy services offered encompass a range of modalities including Mindfulness-Based Cognitive Therapy (MBCT), Play Therapy, Family Therapy, and Cognitive Behavioral Therapy (CBT). The team also provides valuable parent training and memory/attentional training to support families. Dr. Falkstein and his team are dedicated to fostering positive outcomes for their clients through a compassionate and comprehensive approach to mental health care.
Specialties
ADHD Anxiety Bipolar Depression
Mindfulness

Take a minute for yourself

Dozens of guided mindfulness audios are available right now. Use them to check in with yourself, find a moment of calm or just relax.

Loreal Labat

Loreal Labat

Allen, TX
Licensed Professional Counselor, MS
Loreal Labat is a Licensed Professional Counselor (MS, LPC) who understands the complexities of anxiety, depression, and a variety of mental health challenges. With a focus on positive psychology, solution-focused brief therapy, reality therapy, cognitive-behavioral therapy, and dialectical behavior therapy, she provides a nurturing environment for individuals, couples, and families. Her expertise enables her to offer personalized psychological care tailored to the unique needs of each client. Loreal is dedicated to helping individuals heal, gain energy, and uncover their inner strengths. By creating a safe space for open dialogue, she listens to her clients' concerns and designs an effective treatment plan. If you are ready to reset, set meaningful goals, or simply express your thoughts, Loreal is here to support you on your journey. Her commitment to fostering growth and wellbeing shines through in every session.
Specialties
Anxiety Depression General Mental Health Sleeping Well
Sharing Circle

Your support group is live now

The Sharing Circle run 24/7 every day of the year. Drop in and take 7 minutes to share what’s going on with you. If you’re not ready to share, you’ll still benefit from listening to and supporting others.

Allison Lambert

Allison Lambert

Allen, TX
Licensed Professional Counselor, MA
Allison Lambert is a Licensed Professional Counselor (MA, LPC-S) with immediate availability in her Allen office, ready to help clients process recent events. She specializes in Individual, Marriage, Family, and Faith-Based Counseling for both adults and adolescents. Acknowledging that anxiety and depression are widespread challenges in society, Allison assists clients in overcoming these hurdles through the counseling process. She works collaboratively with clients to explore core beliefs, heal emotional wounds, and transform negative self-talk. With her guidance, individuals can realize their self-worth and find purpose, transforming their lives from hurting to healthy. Allison utilizes a variety of therapeutic approaches including Cognitive Behavioral Therapy, Narrative Therapy, and Solution Focused Brief Therapy, and she is open to incorporating spirituality in her practice. Her serene and private office environment in Allen, TX, located in the One McDermott Place Executive Suites, is highly appreciated by clients. She offers flexible, confidential sessions, including evenings and Saturdays, accommodating teens and working professionals. With over a decade of experience, Allison empowers adults and adolescents to discover their inner strength, healing, and purpose. For family dynamics, she welcomes spouses or other family members to participate in sessions as part of the client’s journey. Additionally, Allison has completed Level One Gottman Training, enhancing her effectiveness in marriage counseling.
In Person
Specialties
Anxiety Depression Spirituality
Nichole Le Monds

Nichole Le Monds

Allen, TX
Licensed Professional Counselor, LPC
Nichole Le Monds is a licensed professional counselor (LPC, LCDC, MA) and the Founder of Breakthrough Endeavors. She is dedicated to providing supportive and encouraging treatment to her clients, emphasizing the importance of breakthrough and connectedness in mind, body, and spirit. With a genuine passion for helping individuals overcome limitations and embrace personal growth, Nichole delivers real and relevant feedback aimed at achieving her clients' desired outcomes. Her mission revolves around instilling hope, facilitating healing, and fostering restoration, allowing her clients to uncover and experience the best life has to offer.
Monique Lee

Monique Lee

Allen, TX
Clinical Social Work/therapist, LCSW
Monique Lee is a compassionate clinical social worker and therapist dedicated to helping individuals navigate the challenges of life. She understands the feelings of being overwhelmed, experiencing sensitivity, and grappling with relationship difficulties. Monique specializes in supporting those dealing with anxiety, depression, low self-worth, eating disorders, childhood trauma, and relationship challenges. With a particular focus on highly sensitive individuals and empaths, she guides clients to develop healthy coping strategies while exploring their personal history to uncover barriers to happiness and fulfilling relationships. <br /> <br /> Her therapeutic approach encompasses not just a listening ear but also constructive feedback and recommendations to empower clients and nurture their inherent strengths. Monique creates a safe, supportive environment where individuals can genuinely express themselves and feel valued. Each session is tailored to meet the unique needs of her clients, encouraging both support and necessary challenges for growth. <br /> <br /> Monique believes in the importance of building genuine relationships with her clients, viewing this connection as a crucial element of effective therapy. Together, she and her clients work towards realizing their best selves. Her practice is inclusive and welcoming to all, creating a secular space for healing and personal development.
Specialties
Anxiety Depression Eating Disorders PTSD/Trauma Relationship Stress
7 Cups Volunteer Listeners

Chat with a trained listener like Soulfullyabutterfly

Rating 5

You can get connected to a trained listener in just a few minutes. Chat via our secure messaging system and offload to an empathetic ear.

Crystal Lockett-thomas

Crystal Lockett-thomas

Allen, TX
Licensed Professional Counselor, LPC-S
Crystal Lockett-Thomas is a compassionate and skilled Licensed Professional Counselor, LPC-S, NCC, and BC-TMH, dedicated to guiding her clients through life's challenges with profound understanding and professional care. She brings a wealth of experience, particularly in working with preteens, teens, and adults facing mood disorders, family conflict, and a range of mental health issues. With training in Mindfulness-Based Cognitive Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Motivational Interviewing, Crystal employs a collaborative, engaging approach that encourages clients to explore innovative solutions tailored to their unique circumstances. Her expertise includes successfully addressing challenges such as ADHD, PTSD, depression, anxiety, grief, and behavioral issues among at-risk youth. By fostering a supportive and relatable environment, Crystal is committed to achieving the best therapeutic outcomes, empowering her clients on their journey towards healing and personal growth.
Specialties
ADHD Anxiety Bipolar Depression Family Stress General Mental Health Grief PTSD/Trauma
Joanna Mejia

Joanna Mejia

Allen, TX
Licensed Professional Counselor, MA
Joanna Mejia is a compassionate Licensed Professional Counselor dedicated to supporting individuals through life's challenges. She understands that there are times when one can feel overwhelmed, anxious, and depressed, and she wants to reassure her clients that they are not alone. Joanna believes that beneath every behavior lies a feeling waiting to be explored. Together, clients and Joanna can identify those feelings, work diligently, and overcome life's struggles. With extensive experience in crisis management and higher levels of care, she has guided teens and their families dealing with risky behaviors, suicidal thoughts, and traumatic events through Partial Hospitalization (PHP), Intensive Outpatient (IOP), and outpatient levels of care. Recognizing that reaching out for help can be daunting, Joanna strives to create a safe and non-judgmental space where clients can process their feelings and behaviors. She knows that while the first step may be the hardest, it can also lead to significant personal growth. Joanna invites individuals to take that crucial first step and witness their transformation.
Specialties
Depression
Kaitlyn Milstead

Kaitlyn Milstead

Allen, TX
Marriage & Family Therapist Associate, MS
Kaitlyn Milstead is a dedicated marriage and family therapist associate with a master's degree and a focus on improving the lives of her clients. She believes in joining individuals on their healing journeys, especially during challenging times when navigating life's difficulties can feel overwhelming. Kaitlyn's therapeutic approach emphasizes that people are not defined by their struggles; instead, she recognizes the whole and healthy individuals that they truly are. Working collaboratively, she helps clients rediscover their strengths and identities while addressing issues such as eating disorders, substance abuse, anxiety, depression, behavioral concerns, and obsessive-compulsive disorder. Currently pursuing her Ph.D. from Texas Tech University in Couple, Marriage, and Family Therapy, Kaitlyn is well-equipped to provide compassionate, empathetic guidance to couples, families, and individuals alike. As a therapist, she is committed to being a supportive ally, empowering clients to tackle challenges with confidence and resilience.
Specialties
Addiction Anxiety Depression Eating Disorders Obsessive Compulsive Disorder
7 Cups Community

Join a community

Find people in our forums who are navigating similar challenges and life changes to you. Our most popular communities are for anxiety and depression. We also have communities for older users and anyone struggling with relationship issues.

Abida Minhas

Abida Minhas

Allen, TX
Licensed Professional Counselor, MA
Abida Minhas is a compassionate and dedicated Licensed Professional Counselor with a Master’s degree in Counseling. With her multilingual skills in Urdu, Punjabi, and Hindi, she effectively connects with clients from diverse backgrounds. Abida specializes in helping individuals navigate through trauma and PTSD, resolve family conflicts, and manage anger, providing a safe space for healing and growth. Her approach is rooted in empathy and understanding, allowing clients to feel heard and supported in their journey toward personal well-being.
Specialties
Family Stress PTSD/Trauma
Emily Morehead

Emily Morehead

Allen, TX
Licensed Professional Counselor, LPC
Emily Morehead is a licensed professional counselor who supports women and couples navigating feelings of heaviness and overwhelm. She specializes in helping them address relationship conflicts and the challenges that arise during significant life transitions. With her compassionate guidance, clients learn to acknowledge and process painful feelings while building resilience to face life's difficulties. Emily is dedicated to ensuring that individuals leave sessions feeling seen, heard, and valued. Her expertise encompasses grief, fertility challenges, and adjustment to parenthood, including specialized training in Postpartum Depression, Postpartum Anxiety, and Postpartum Obsessive Compulsive Disorder. Her goal is to empower clients to bravely engage in the transformative work of understanding their pain and past experiences. Through her therapeutic techniques, Emily teaches effective communication strategies that foster love, friendship, secure attachment, and healthy relationships. She believes that the profound experience of being seen and heard by another is fundamental to healing, a gift that inspired her journey as a therapist. Emily understands the vulnerability that comes with starting therapy and is eager to support her clients every step of the way.
Specialties
Grief Perinatal Mood Disorder Relationship Stress

Additional Resources

There are many therapists in Texas. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Texas

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Texas

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Texas

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Texas

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.