The YMCA Diabetes Prevention Program (YDPP) in The Colony, TX, is dedicated to empowering individuals at high risk of developing type 2 diabetes to lead healthier lives. Rooted in the successful Diabetes Prevention Program model, our approach emphasizes essential lifestyle changes such as nutritious eating, increased physical activity, and modest weight loss, which can reduce the risk of diabetes onset by an impressive 58 percent. Our program offers comprehensive health education, specialized diabetes information, and fitness activities designed to support sustainable change. Eligible participants must be 18 years or older, overweight (BMI ≥ 25) with a diagnosis of prediabetes from a blood test, or have a history of gestational diabetes. If you are uncertain about your eligibility, our welcoming team will assist you in determining your risk score. Join us in making a proactive step towards a healthier future through our supportive services in The Colony.