Dr. Lisa Bowles is a dedicated psychologist with a PhD, specializing in providing compassionate and culturally sensitive therapy to teens, adults, and elders. With extensive experience, she focuses on guiding clients through challenges related to depression, anxiety, and coping skills. Dr. Bowles employs a diverse range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Compassion-Focused Therapy, and Cognitive Behavior Therapy (CBT), ensuring that her approach is tailored to meet the unique needs of each individual. She embodies a strength-based and person-centered philosophy, aiming to empower her clients and foster resilience. Her warm approach nurtures a safe space for healing and personal growth, allowing individuals to explore solutions and cultivate positive change in their lives.