San Antonio, TX Local Support & Community Resources

Dr. Richard Trammel is a distinguished sports psychologist with a passion for empowering athletes to elevate their performance. He uniquely understands the competitive landscape, drawing from his own experiences as a former professional athlete and over 30 years as a golf instructor. His practice focuses on building confidence and eliminating performance anxiety through a comprehensive three-tiered approach that encompasses Perspective Training, Mental Skills Training, and Applied Settings tailored to the sporting context. Renowned for his innovative travel services, he is exceptionally equipped to train athletes in real-world environments. Dr. Trammel also engages with parents to help them understand their impactful role in their athlete’s development. With graduate degrees in Athletic Counseling (M.S.) and a Doctorate in Sports Psychology, Dr. Trammel offers unparalleled expertise in addressing not just sports-related issues, but any factors that may impede an athlete's performance. His unique educational background and extensive professional experience ensure he's well-positioned to help athletes from preteens to elders harness their full potential. Through a warm and genuine approach, he delivers mental skills training and life coaching, fostering resilience and self-esteem in all his clients. Notably, his services are available 100% online, except for golf-related sessions.

Dr. Richard Trammel is a distinguished sports psychologist with a unique practice dedicated to helping athletes elevate their performance. His background as a competitive athlete informs his understanding of the challenges faced by individuals in both sports and business environments. Dr. Trammel's primary focus is on building confidence and alleviating performance anxiety through a comprehensive approach that includes Perspective Training, Mental Skills Training, and Applied Settings when applicable. He is noted for providing specialized travel services, further distinguishing his practice in the field. In addition to working directly with athletes, Dr. Trammel also collaborates with parents to help them navigate their vital roles in their children's athletic journeys. His impressive credentials include a Master’s degree in Athletic Counseling and a Doctorate in Sports Psychology, positioning him as a leading expert in the industry. With extensive experience, including a history of professional sports and over 30 years as a golf instructor, Dr. Trammel is uniquely qualified to guide athletes in reaching their full potential. His practice offers various modalities, including individual, couple, and group sessions, all delivered 100% online, except for golf-related training.

Krista Delgado is a licensed professional counselor dedicated to facilitating healing and emotional growth for her clients. Her supportive and growth-oriented approach to counseling empowers individuals to reset their internal emotional landscape, enhance their relationships, and align their lives with their personal value systems. Krista draws from her extensive expertise in wellness counseling, relationship counseling, and trauma therapy, embracing a holistic perspective that nurtures the mind, body, and spirit. She has an innate ability to create a shared soulspace, fostering emotional freedom, creative problem solving, and overall well-being. Together with her clients, Krista discovers the gifts and strengths that emerge from challenging life circumstances, guiding them on their journey towards healing and happiness.