Diabetes Prevention Program (DPP)

In Rowlett, TX, the YMCA's Diabetes Prevention Program (DPP) is dedicated to empowering individuals at high risk of developing type 2 diabetes to embrace healthier lifestyles. Through a structured curriculum of 16 engaging one-hour sessions led by a certified lifestyle coach, participants learn essential skills in nutrition, physical activity, stress management, and motivation. To ensure ongoing success, we offer monthly follow-up classes for up to a year, helping to sustain progress and achieve program goals of losing 7 percent of body weight and increasing physical activity to a minimum of 150 minutes each week. With accessible classes at multiple YMCA locations in the Dallas area and financial assistance options available, our program is designed to provide comprehensive diabetes education and prevention support to our community.