Shelly Bates

Shelly Bates, a licensed professional counselor, understands that unresolved life experiences can create a cycle that affects individuals’ self-perception, relationships, and outlook on the world. She recognizes that sexual trauma may manifest as low self-esteem, anxiety, depression, PTSD, and challenges in emotional expression, as well as tendencies toward people-pleasing and perfectionism. Through her compassionate approach to therapy, transformation, movement, and healing can be achieved from the inside out. Shelly believes that therapy is a powerful tool; it does not signify weakness, but rather signifies the need for guidance in the healing process and a new perspective on oneself and the world. Emphasizing that healing is a journey with multiple levels and layers, she encourages individuals to invest in themselves, highlighting that the work they do in therapy is worthwhile. Shelly offers weekly virtual therapy, alongside in-person therapy intensives, movement sessions, and drum circles. She integrates brain-body modalities such as Brainspotting and EMDR to facilitate healing beyond traditional talk therapy. With her support, clients can learn that their experiences do not have to define their lives. In her practice, trauma can transform from a roadblock into a chapter in the story of life. She primarily works with women aged 17 and up who are looking to heal from their past wounds. Shelly is dedicated to connecting with her clients to explore if they are a good fit for the journey ahead.