Diabetes Prevention Program (DPP)

Based in Richardson, TX, the YMCA's Diabetes Prevention Program (DPP) empowers individuals at high risk of developing type 2 diabetes to embrace healthier lifestyles and significantly lower their risk. Through a structured program that spans 16 weekly one-hour sessions led by certified lifestyle coaches, participants explore essential topics such as nutrition, physical activity, stress management, and motivation. To ensure ongoing support, classes continue monthly for a year following the initial sessions, aimed at sustaining progress and achieving the program's health goals, which include a 7% reduction in body weight and a target of at least 150 minutes of physical activity weekly. Available at various YMCA locations throughout the Dallas area, this program is not only highly informative but also accessible, with class fees set at $429, while scholarships and insurance coverage options are available to aid participants.