Kat Baugh is dedicated to prioritizing the mental health of her clients. She understands that struggles with anxiety or depression can prevent individuals from making decisions, driving perfectionism, and leading to feelings of being trapped, isolated, or ashamed. With a compassionate approach, Kat helps clients unravel the internal knots created by these challenges. Together, they work to understand symptoms and emotions more deeply while cultivating practical skills that are beneficial in both everyday life and crisis situations. Kat aspires to empower her clients to make changes that foster a healthier, more present, and connected existence. Specializing in working with teens and adults, she equips her clients with the mental and emotional capabilities to face both current and future challenges. By integrating tools from Cognitive Behavioral Therapy (CBT), mindfulness, and body-based approaches, Kat emphasizes the connection between the body and mind, helping clients confront challenges with courage and hope. Seeking a counselor for oneself or a teenager is a crucial first step towards building hope and resilience. Kat is enthusiastic about guiding individuals through this transformative journey.