Carrie Cravens is a licensed Clinical Social Worker based in Virginia and Missouri, boasting nine years of experience in guiding adults through various life challenges. Whether individuals are grappling with issues like anger management, self-esteem, or navigating the complexities of trauma and significant life transitions, Carrie is dedicated to helping them find solutions and develop effective coping strategies. Life can be unpredictable, filled with both challenges and triumphs, and Carrie's compassionate approach fosters a supportive environment aimed at restoring happiness and contentment. By incorporating mindfulness-based techniques and cognitive behavioral therapy, she tailors her methods to meet each client's unique needs, empowering them to align their lives with their core values. For those feeling overwhelmed by work, relationships, or mental health concerns such as anxiety and depression, Carrie is committed to providing the support necessary for personal growth. Together, clients will explore the most effective skills and strategies that resonate with their individual journeys, making the process of seeking help a positive and collaborative experience.