Kendra Hockaday, a Licensed Professional Counselor (MA, LPC), understands that many individuals feel overwhelmed by their thoughts and emotions, but she believes it doesn’t have to be that way. She holds a steadfast conviction that everyone possesses the capability to navigate through life's challenges and reach their fullest potential. Kendra emphasizes that one’s experiences do not define them; it's up to the individual to create their identity. Her goal is to empower clients with the skills needed to achieve stability, build confidence, and cultivate joy and satisfaction in life. With a particular passion for guiding individuals in transitional phases, Kendra has a deep understanding of the unique challenges faced during adolescence and early adulthood, as well as during unexpected life changes. Employing a collaborative approach, she focuses on learning about her clients' worlds, addressing their specific goals, and reducing symptoms of anxiety, depression, and trauma. Kendra is dedicated to helping each client discover their inner resilience, encouraging them to take meaningful steps toward becoming their best selves, tailored to their own personal vision for success. She utilizes a variety of therapeutic modalities, including Somatic approaches, Acceptance and Commitment Therapy (ACT), and EMDR, ensuring a supportive and eclectic environment for individual therapy.