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Living Well with Chronic Pain
Area Agency on Aging of Deep East Texas
Nacogdoches, TX US
Nacogdoches, TX US
Living Well with Chronic Pain in Nacogdoches, TX, empowers individuals to take control of their lives through comprehensive education and practical skills for self-managing chronic pain. Our program focuses on essential techniques to tackle challenges like frustration, fatigue, isolation, and sleep disturbances, while promoting physical well-being through exercises that enhance strength, flexibility, and endurance. Participants gain valuable decision-making skills regarding medication and treatment options, receive nutrition tips, and learn effective pacing strategies for activities and rest. By fostering actionable planning, we guide attendees in creating a personalized approach to managing their chronic pain. Join us as we meet once a week for six weeks, dedicating two and a half hours to improving your quality of life together.
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