Living Well with Chronic Pain

Living Well with Chronic Pain in Nacogdoches, TX, empowers individuals to take control of their lives through comprehensive education and practical skills for self-managing chronic pain. Our program focuses on essential techniques to tackle challenges like frustration, fatigue, isolation, and sleep disturbances, while promoting physical well-being through exercises that enhance strength, flexibility, and endurance. Participants gain valuable decision-making skills regarding medication and treatment options, receive nutrition tips, and learn effective pacing strategies for activities and rest. By fostering actionable planning, we guide attendees in creating a personalized approach to managing their chronic pain. Join us as we meet once a week for six weeks, dedicating two and a half hours to improving your quality of life together.