YMCA Diabetes Prevention Program (YDPP)

The YMCA Diabetes Prevention Program (YDPP) in Mansfield, TX is dedicated to empowering individuals at high risk of developing type 2 diabetes to embrace healthier lifestyles and significantly lower their risk. Built on the foundational principles of the impactful Diabetes Prevention Program, YDPP demonstrates that simple lifestyle adjustments—such as improved nutrition, increased physical activity, and modest weight loss—can lead to a remarkable 58 percent reduction in the likelihood of developing type 2 diabetes for those with pre-diabetes. Our program offers comprehensive health education, tailored diabetes education, and engaging exercise and fitness activities. To participate, individuals must be 18 years or older, be overweight (BMI ≥ 25), and have a diagnosis of pre-diabetes from one of three specific blood tests or a history of gestational diabetes. If blood test results are unavailable, a qualifying risk score is necessary. Please note that individuals already diagnosed with type 1 or type 2 diabetes are not eligible for this program. Join us in taking proactive steps towards a healthier future and check your eligibility to start on this empowering journey.