Meet Acinta Monteverde, a Licensed Marriage and Family Therapist with over 12 years of experience dedicated to helping individuals aged 13 and above navigate life's challenges, including depression, anxiety, and transitions. Acinta thrives in creating an environment where self-motivated clients can explore their feelings in a safe and informal setting, free from the burdens of active addictions or suicidality. Her approach is characterized by the gentle application of Carl Rogers' client-centered philosophy, complemented by mindfulness techniques centered around self-compassion and self-awareness. Acinta employs a holistic and eclectic methodology, customizing her therapy to meet the unique needs and openness of each client. During initial sessions, she establishes a warm rapport by engaging clients in light conversation about their lives and backgrounds before delving into their reasons for seeking therapy. Acinta emphasizes the fluidity of goals in the therapeutic process, encouraging clients to view their objectives as evolving over time. With her compassionate guidance, clients can embark on a meaningful journey toward personal growth and empowerment.