Living Well with Chronic Pain

Living Well with Chronic Pain in Lufkin, TX is dedicated to empowering individuals to effectively manage their chronic pain through comprehensive education and practical skills. Our program offers a supportive environment where participants learn vital pain management techniques to address issues like frustration, fatigue, and poor sleep, while also focusing on improving physical fitness through tailored exercise sessions. We equip participants with decision-making skills regarding medication and treatment options, provide essential nutrition tips, and teach pacing strategies to balance activities with necessary rest. Meeting for two and a half hours once a week over six weeks, our program fosters a sense of community and resilience, helping individuals take control of their journey towards wellness.